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The Benefits Of Road Cycling
Sep 05, 2017


Road bike, commonly known as "road car". In the Chinese road bike started late, to mountain road bike market in the first place, but with the popularity of road cycling, the market continues to expand. As a road bike, it refers to a road bike that is used on road pavement (or man-made hardened roads, or gravel roads) and can be used for road bike races. In order to achieve high speed riding, body weight lighter and less wind resistance. As a sporting event, it refers to the road bike race.

Characteristics of vehicles

1, tires than ordinary road bike tire narrow, and tire pressure can reach 100-200psi (pounds per square inch) above, so the rolling process in the rolling resistance and mountain bike compared to a lot of small.

2, tooth plate and the flywheel tooth ratio (that is, the ratio of teeth) is very large, Road Bike the general road bicycle ratio can reach 53:11 or even higher.

3, today's road bicycles widely used in new materials, such as titanium, carbon fiber, advanced aluminum alloy materials, etc., so the weight of the road bike is very light, can reach 5kg the following, Road Bike but the international self-stipulated car must not be less than 6.8 kg.

4, tires generally used a very hard material, easy for athletes force. This is very different from the mountain bike. Because the road bike is in the road is better than the road riding, so do not need the same as the latter, too much to consider the issue of vibration shock. Road Bike Due to the above characteristics, the same cyclist, the speed of riding a bicycle is much faster than riding an ordinary road bike.

The benefits of road cycling

Most of the human muscles are concentrated in the legs, and the road bike movement is to let the legs continue to move constantly. In addition, we ride will use the hand, wrist, back muscles, Road Bike which is equivalent to can increase the calorie consumption of the body movement. For example, in the world's most famous road bike race - Tour de France road race, the average player every day will consume 5000 ~ 8000kcal (kcal) heat.

Activities of the brain movement, the effect of good aerobic exercise:

In the general road riding a bike, we also pay attention to other signs of the road, observe the surrounding motor vehicle and pedestrian status, eyes should be sharp enough to be able to pay attention to the front of the empty bottles, pits and other dangerous causes. In short, the need to watch the road when riding six, ears, Road Bike can instantly identify the eyes, ears, nose received a variety of information and act accordingly. So riding a bike is also a can activate the brain, make people more intelligent movement.

Aerobic exercise can take enough oxygen, is the effective combustion of hoarding fat movement. Our body is made up of more than 200 bones, which is skeletal muscle, which is composed of an anesthetized muscle called slow muscle fibers and an anaerobic muscle called fast muscle fibers. Among them, Road Bike the main source of heat for the carbohydrate and fat, anaerobic muscle heat source was saccharide.

Muscle hoarding a limited number of glycogen, intense exercise, will consume all of the liver sugar. In this way, the aerobic muscle in order to continue to exercise, will continue to consume hoarding fat. Road Bike But we only continue to exercise more than 20min, in order to use aerobic exercise burning body fat.